Resources

Articles

• Keeping a Therapeutic Journal
• Support for Students
• The Value of Doing Nothing
• 3 Minute Breathing Exercise 
• STOP Technique
• Take a Break
• Introduction to CBT
• Help to Sleep

Useful Links

• Samaritans – for help in a crisis
• Mind – General mental health information
• Childline – Support and information for children and young people
• Switchboard – LBGT+ helpline